Yellow Belt
1. Mat Etiquette
Breakfalls
2. Rolling Front Breakfall
3. Left And Right Side Breakfall
4. Foreward Breakfall
5. Back Breakfalls
6. Front Flip Breakfall
Defences
7. Three Defences From A Front Strangle Attack
8. Three Defences From A Rear Strangle Attack
Locks And Restraints
9. Three Straight Arm Locks From A Low Uppercut Punch
10. Two Shoulder And Arm Restraints
Throws
11. Hip Throw From A Front Punch Attack, Figure 4 Lock
12. Two Recumbant Ankle Throws
Kicking Techniques
13. Front Kick, Side Kick, Roundhouse And Back Kick To Be Shown
Orange Belt
Defences
1. Four Defences From The Ground Against A Kick To The Head
Throw & Lock Combinations
2. Hip Throw With Step Over Arm Lock
3. Hip Throw With Straight Arm And Shoulder Lock
Locks And Restraints
4. Three Standing Armlocks From An Overhead Attack
5. Three Shoulder And Arm Locks, Two Front And One Rear.
Defences
6. Four Defences Against Ground Strangles
7. Breaking Two Hair Grabs From The Front And Rear
Throws
8. Reclining Leg Throw With Strikes
Throw And Lock Combinations
9. Three Wrist Locks With Take Down
10. Two Wrist Locks With Throws
Green Belt
Throws
1. Half Shoulder Throw
2. Body Drop Throw
3. Two Dropping Shoulder Throws
4. Attacking And Defending Sweeping Loin Throws
5. Back Outside Hock Throw
6. Two Front Hock Throws
7. Drawing Ankle Throw
8. Stamp Throw
9. Two Leg Throws With Locks
Locks
10. Two Back Hammer Locks
Throws
11. Five Shoulder Throw Variants
12. Knee Wheel
13. Three Rice Bale Throws
14. Front Scissors & Crab Claw Scissors
Chokes And Strangles
15. Two Bar Chokes
16. Kata Of Chokes And Stranglations
Escape Techniques
17. Two Escapes From A Half Nelson
18. Two Escapes From A Full Nelson
Locks
19. Hold Down With Double Arm Lock (From Head Hip Knee Throw)
Blue Belt
Throws
1. Two Hip And Loin Wheels
2. Two Dropping Versions Of Body Drops
Escape Techniques
3. Three Escapes From Front And Rear Head Chancerys
4. Six Escapes From Front, Side And Rear Garroting Attacks
5. Four Advanced Escapes From Ground Stangles
Holds
6. Demonstrate Ten Non Escapable Hold Downs
7. Three Scissor And Naked Choke Holds
Throws
8. Two Spring Hip Throws With Standing Locks
9. Front And Rear Body Scoops
Escapes And Defensive Techniques
10. Escapes When Held Over And Under The Arms (Front & Rear –2 Each)
11. Ten Defences From A Knife Attack
Holds
12. Three Advanced Sleeper Holds
Combination Techniques
13. Outside Forearm Block, Elbow To Ribs, Backfist To Head, Throw And Finish
14. Roundhouse Kicks Left And Right Whilst Walking
Purple Belt
Throws
1. Two Valley Drop Throws
Escape Techniques
2. Two Counters To Straight Arm Locks
3. Two Counters To Bar Chokes From Left And Right
4. Four Counters To Back Arm And Collar Holds
Striking Points
5. Nerve And Presure Point Kata
6. Four Techniques Using Nerve And Pressure Points
Combination Techniques
7. Three Downward Blocks With Strike Into Lock And/Or Takedown
Throws
8. Two Advanced Shoulder Throws
9. Two Head, Hip And Knee Throws
10. Two Shoulder Wheel Throws, One Kneeling, One Standing
Escape Techniques
11. Three Escapes Using Wedge Blocks From Front Neck Grabs
12. Two Defences Against Being Pinned Against A Wall
Holds
13. Demonstrate All Holding Techniques Both Standing And Prone
Combination Techniques
14. Front Kick To Side Kick Using One And Two Attackers, Left And Right Leg
Brown Belt
Throws
1. Two Winding Throws Inner And Outer
2. Variations On All Leg Sweeps Left And Right
3. Rolling Ankle Throw
4. Corner Sacrifice Throw
5. Rear Sacrifice Throw
6. Short Cross Ankle
7. Full Body Inner Leg Wheel
8. Outer Reverse Leg Wheel
9. Three Stomach Throws, Left, Right And Both Legs
10. Reverse Stomach Throw From A Full Nelson
11. Two Outer Hook Throws
Defensive Techniques
12. Three Defences Against Two Or More Attackers
Throws
13. Five Ways Of Throwing An Attacker From Behind
14. Dropping Version Of A Reverse Body Drop
15. Two Shoulder Crashes, Front And Rear
16. Arm And Shoulder Takedown Into Shoulder And Wrist Lock
17. Six One Handed Throws
18. Sweeping Half Shoulder
Escape Techniques
19. Four Escapes From Being Held By Both Wrists From Behind
20. Five Defences From Being Pinned Against A Wall
Combination Techniques
21. Three Blocks Using The Same Hand/Arm, Inner& Outer Modes
Locks
22. Demonstrate Five Wrist Techniques
23. Kata Of Shoulder Dislocations
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