Ju Jitsu Junior Syllabus

Yellow Belt

1. Mat Etiquette

Breakfalls

2. Rolling Front Breakfall
3. Left And Right Side Breakfall
4. Foreward Breakfall
5. Back Breakfalls
6. Front Flip Breakfall

Defences

7. Three Defences From A Front Strangle Attack
8. Three Defences From A Rear Strangle Attack

Locks And Restraints

9. Three Straight Arm Locks From A Low Uppercut Punch
10. Two Shoulder And Arm Restraints

Throws

11. Hip Throw From A Front Punch Attack, Figure 4 Lock
12. Two Recumbant Ankle Throws

Kicking Techniques

13. Front Kick, Side Kick, Roundhouse And Back Kick To Be Shown

 

 

Orange Belt /Red Tab

Defences

1. Four Defences From The Ground Against A Kick To The Head

Throw & Lock Combinations

2. Hip Throw With Step Over Arm Lock
3. Hip Throw With Straight Arm And Shoulder Lock

Locks And Restraints

4. Three Standing Armlocks From An Overhead Attack
5. Three Shoulder And Arm Locks, Two Front And One Rear.

Full Orange Belt

Defences

6. Four Defences Against Ground Strangles
7. Breaking Two Hair Grabs From The Front And Rear

Throws

8. Reclining Leg Throw With Strikes

Throw And Lock Combinations

9. Three Wrist Locks With Take Down
10. Two Wrist Locks With Throws

 

Green Belt /Red Tab

Throws

1. Half Shoulder Throw
2. Body Drop Throw
3. Two Dropping Shoulder Throws
4. Attacking And Defending Sweeping Loin Throws
5. Back Outside Hock Throw
6. Two Front Hock Throws
7. Stamp Throw
8. Two Leg Throws With Locks

Locks

10. Two Back Hammer Locks

Full Green Belt

Throws

11.  Five Shoulder Throw Variants
12.  Knee Wheel
13.  Three Rice Bale Throws
14.  Front Scissors & Crab Claw Scissors

Chokes And Strangles

15.  Two Bar Chokes

Escape Techniques

16.  Two Escapes From A Half Nelson
17.  Two Escapes From A Full Nelson

Locks

19. Hold Down With Double Arm Lock (From Head Hip Knee Throw)

 

Blue Belt / Red Tab

Throws

1. Two Hip And Loin Wheels
2.    Two Dropping Versions Of Body Drops

Escape Techniques

3.    Three Escapes From Front And Rear Head Chancerys
4.    Four Advanced Escapes From Ground Stangles

Holds

5.    Demonstrate Six Non Escapable Hold Downs
6.    Three Scissor And Naked Choke Holds

Full Blue Belt

Throws

7.    Two Spring Hip Throws With Standing Locks
8.    Front And Rear Body Scoops

Escapes And Defensive Tecniques

9.    Escapes When Held Over And Under The Arms (Front & Rear –2 Each)
10.  Six Defences From A Knife Attack

 
Combination Techniques

11.   Outside Forearm Block, Elbow To Ribs, Backfist To Head, Throw And Finish
12.   Roundhouse Kicks Left And Right Whilst Walking

 

Purple Belt / Red Tab

Throws

1. Two Valley Drop Throws

Escape Techniques

2.Two Counters To Straight Arm Locks
3.Two Counters To Bar Chokes From Left And Right
4.Four Counters To Back Arm And Collar Holds

Striking Points

5.Four Techniques Using Nerve And Pressure Points

Combination Techniques

6.Three Downward Blocks With Strike Into Lock And/Or Takedown

 

Full Purple Belt

Throws

7.Two Advanced Shoulder Throws
8.Two Head, Hip And Knee Throws
9.Two Shoulder Wheel Throws, One Kneeling, One Standing

Escape Techniques

10.   Three Escapes Using Wedge Blocks From Front Neck Grabs
11.   Two Defences Against Being Pinned Against A Wall

Holds

12.   Demonstrate All Holding Techniques Both Standing And Prone

Combination Techniques

13.   Front Kick To Side Kick Using One And Two Attackers, Left And Right Leg

 

Brown / Red Tab

Throws

1. Two Winding Throws Inner And Outer
2. Variations On All Leg Sweeps Left And Right
3. Rolling Ankle Throw
4. Corner Sacrifice Throw
5. Rear Sacrifice Throw
6. Short Cross Ankle
7. Full Body Inner Leg Wheel
8. Outer Reverse Leg Wheel
9. Two Outer Hook Throws

Defensive Techniques

10.  Three Defences Against Two Or More Attackers

 

Full Brown Belt

Throws

11.   Five Ways Of Throwing An Attacker From Behind
12.   Dropping Version Of A Reverse Body Drop
13.   Two Shoulder Crashes, Front And Rear
14.   Arm And Shoulder Takedown Into Shoulder And Wrist Lock
15.   Four One Handed Throws
16.   Sweeping Half Shoulder

Escape Techniques

17.   Four Escapes From Being Held By Both Wrists From Behind
18.   Five Defences From Being Pinned Against A Wall

Combination Techniques

19.   Three Blocks Using The Same Hand/Arm, Inner& Outer Modes

Locks

20.  Demonstrate Five Wrist Techniques

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